Finding Calm Therapy

With 20 years of experience, my mission has been simple: to guide you on the journey from feeling stuck to thriving, anxious to calm, and hopeless to truly hopeful. My foundation is the cognitive behavioral model, helping you understand the powerful connection between your thoughts, feelings and physical expriences. I work with adults who are navigating anxiety, OCD, depression, trauma or challenging life transitions. Everyone faces painful or shocking moments. The goal isn't to erase the past, but to empower you with tools and clarity so you can find calm and joy today. We will work collaboratively to help you let go of the pain and step into a more peaceful life. For trauma and PTSD, I offer various highly effective methods, including Eye Movement Desensitization and Reprocessing (EMDR), which is backed by an impressive 84-90% effectiveness rate. You do not have to carry the weight of trauma alone.